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Tips on how to glo up over the summer.

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ninthwardjawn:

1. drink 3 liters of water everyday so ur skin can glow and ur body can flush out toxins easier.

2. don’t let any niggas stress u out.

3. plan plan plan. write lists of goals u want to accomplish by the end of the summer and check them off as u go. create visuals that will help u achieve those goals. 

4. exfoliate exfoliate exfoliate.

5. get comfortable spending time with urself so u don’t need anyone else. 

6. splurge on that lil swimsuit u been eyeing. hit the beach and STUNT bitch STUNT. 

7. suck on lollipops around niggas. roll ur eyes. flirt. be cute. be yaself. 

8. exercise! if u can! exercise causes the release of endorphins and endorphins makes a hoe happy.

9. bubble baths!!!! use them as a time to reflect on positive lil things.

10. this is corny but tell urself ‘I’m a bad bitch and i love myself. God went awf when he created me’ everyday in the mirror. 

11. create a bed time routine so u can be well rested. getting enough sleep is important. ur body will love u for it. 

12. do cute hoe spontaneous shit but be safe about it. 

Quote

You must not reduce yourself to a puddle just because the person you like is afraid to swim and you are a fierce sea to them; because there will be someone who was born with love of the waves within their blood, and they will look at you with fear and respect.

T.B. LaBerge // Things I’m Still Learning at 25 (via

tblaberge

)

I need to write this down and put it everywhere. Every mirror. Every drawer. In my car. Write it on my heart.

(via

asleepylioness

)

What to do when you’re Stuck in a Rut

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onlinecounsellingcollege:

1. Remind yourself that, in time, things will change and we all get bogged down at different periods in life.

2. Try to make sure that you do some exercise – as that brightens our mood and boosts our mental energy.

3. Be aware of the tendency to isolate yourself. Being around other people can give you more support, and can help you to keep going when you feel like giving up.

4. Try changing your routine. Just changing a few things can help you feel more in control, and less at the whim of external circumstances.

5. Set some small goals for yourself and take some steps to make them happen – again, you’ll feel less trapped as you will feel that you have options.

6. Make sure you treat yourself well so you know that you have value … Buy some clothes … or take time out … or do whatever makes you happy.

7. Pay attention to your thoughts, and keep your mind on what inspires you. Look for hope – create some vision – and remember: things WILL change!

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Learn to celebrate your existence without qualifying and excusing all the things you wish you could change.
Look into the mirror without pulling out all the things you hate from inside of you.
Picking them apart.
Measuring them.
Causing them to expand and then constricting them when they do.
You’ve lived for too long in a world of mixed signals and contradictory expectations.
Realise that you are not made of clay and you were never meant to simply fill the cracks and spaces in and between those around you.
Look at the fact that your Self has prevailed despite all the times you’ve tried to change it and realise that this is not failure but proof of your resilience.
Breathe in. Breathe out. Repeat.

This is what self care looks like today. (via olivialaurel)
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herdirtylittleheart:

Angelina Jolie, in Elle Magazine.