You know the routine by now.
Eat something. (Two meals a day is a good minimum, I’ve found.)
Stay hydrated. (Remember that you’re better off going with just water than coffee or soda or something.)
Take your meds. (I mean, if this doesn’t apply to you, take a vitamin or something.)
Let the people around you know they’re loved. (This is for them and you- there’s a lot of anger out there, remember to love, too.)And something I should have mentioned earlier- make sure you’re getting rest. Sleep is vital, and anxiety and stress can fuck with it so much. So do some breathing, relax your body and mind as much as you can, and rest when you need it.
There’s a lot coming up in the next few years. We’re going to work to make sure we survive it, and that starts with making sure you’ve got your basics handled. One step at a time.
