I’ll never forget the most valuable piece of advice I was given, “if you feel like you can’t make it through the day, only focus on the next hour. If you feel like you can’t make it through the next hour, only focus on the next few minutes. If you feel like you can’t make it through the next few minutes, take it one breath at a time.” I have to remind myself that, you’re gonna be okay, try to see through the cloud of doubt that is harboring all of the negative energy. It’s gonna get better. You are not alone. You are loved. So many people care about you, and want to see you happy and smiley. It’s okay to feel like this. Your feelings are valid. It’s okay to feel nothing at all. You’re not going to feel like this forever.
