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nigerianvibes:

huffingtonpost:

The Subtly Offensive Phrases We Need To Stop Saying

In a video created by SheKnows, a group of teen girls explained how micro-aggressions can be hurtful to their self-esteem.

Yass

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celebritiesofcolor:

Janelle Monae attends the ‘China: Through The Looking Glass’ Costume Institute Benefit Gala at the Metropolitan Museum of Art on May 4, 2015 in New York City.

Like actUALLY??

What to do when you’re Stuck in a Rut

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onlinecounsellingcollege:

1. Remind yourself that, in time, things will change and we all get bogged down at different periods in life.

2. Try to make sure that you do some exercise – as that brightens our mood and boosts our mental energy.

3. Be aware of the tendency to isolate yourself. Being around other people can give you more support, and can help you to keep going when you feel like giving up.

4. Try changing your routine. Just changing a few things can help you feel more in control, and less at the whim of external circumstances.

5. Set some small goals for yourself and take some steps to make them happen – again, you’ll feel less trapped as you will feel that you have options.

6. Make sure you treat yourself well so you know that you have value … Buy some clothes … or take time out … or do whatever makes you happy.

7. Pay attention to your thoughts, and keep your mind on what inspires you. Look for hope – create some vision – and remember: things WILL change!

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mandopony:

acureforbrainwork:

my-inqueeries:

gloomed:

mr-leach:

Some things I’ve learned in the CBT clinics I’ve been going to regarding anxiety that I thought might be helpful to some.

I need to show that panic disorder one to a lot of people wow

THIS THIS THIS THIS

I’ve never seen a post about social anxiety which includes the bit about being REALLY outgoing in order to mask imperfections, which is EXACTLY what I do. This is a really great overview of the different anxieties and phobias.

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The Dark Side of Body Positivity: Body Snark in the Lingerie Blogging Community

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The Dark Side of Body Positivity: Body Snark in the Lingerie Blogging Community